Let's take care of our dancing body. Here we a great feel good sculpting & Pilates based mat class. It includes Vanessa's signature "bumbum" (butt) toning workout. Dancers are raving about this workout.

"Omg I am OBSESSED with this workout, it kicks my butt EVERY time and I can feel it in my abs for DAYS. It also just makes me super happy, your energy is so infectious. Can't recommend it enough!" ~ Tiela

“Can't recommend it enough!I have been doing it twice per week, I love it! It burns so good.... Love this workout, the best combination of burn and happiness” ~ Esther

"Smiling through the burn. :) Best abs, legs and bumbum workout!" Vicki

Category: Body Conditioning

Level: Multilevel

Impact: Low impact

Time: 24:45 min